For Best Results Shape Up Your Mindset!!
For Best Results Shape Up Your Mindset!! If your mind is in it to follow a healthy and fit lifestyle, the body will follow. Here are 5 ways to help your mind stay on a healthy & fit track. 1. Be...
View ArticlePROGRESS PICS!~
Sitting at 175lbs as of today. I feel like I actually LOST 5lbs of fat though and not simply just water weight. Although my clothes feel a bit better on me, it’s hard to really assess the actual...
View ArticleRegain Your Pre-Pregnancy Body By Getting Back Into The Gym
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner...
View ArticleWelcome to the diary of an ex-fat kid
I was once a fat kid. Yep, real husky. Like a lot of heavy kids I was bullied severely. I lost my sense of self worth and began to see myself the way I felt others did. I put myself down and became...
View ArticleAlways Do Your Compound Exercises Before Isolation Exercises
Author: gravitytrainingsolutions Always Do Your Compound Exercises Before Isolation Exercises There are two types of weight training exercises that people use in the gym. Compound exercises are the big...
View Article10 Perfect Tips for Rapid Fat Loss
Author: smil222 Are you looking for that “travel advantage” to rev your metabolism and get you cleaning accommodate fit? The masses ten tips instrument amend your workouts and light your metastasis....
View Article5 Ways to Amp Up Your Fitness Routine for Summer
Author: gravitytrainingsolutions 5 Ways to Amp Up Your Fitness Routine for Summer 1. Take your workout outdoors. The early mornings and late evenings are great times to take your workout outside. Try a...
View ArticleInsanity Max 30
Author: fit-grumpy-gurl Today I have a rest day in IM30, but this is the best rest day ever!!!! Today at work one of girls I work with, and haven’t been on the same change for like a month, said: “You...
View ArticleBody fat can send signals to brain, affecting stress response
Author: loonylabs Body #fat can send signals to #brain, affecting #stress response —– #science #health #medicine #neuroscience #wieghtloss —– The brain’s effect on other parts of the body has been well...
View ArticleJuly’s Progress
Author: the-universe-constantly-obedient I figured I’d update you guys with my progress since I’ve been all over the place and my main reason for having this blog is to keep myself accountable. To...
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